Weighted hula hoop is the perfect exercise accessory for burning calories, promoting fat loss, improving core strength and toning up areas such as your abdominal area and bottom.It comes boxed as 8 separate interlocking pieces which can easily be assembled and disassembled for storage and transportation.Made of skin friendly and comfortable foam padded exterior and a high quality durable plastic core. Weighted 1KG Hula Hoops. This is the perfect weight if you are a beginner/intermediate still ensures an effective workout.